✎✎✎ Disadvantages Of The Ketogenic Diet

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Disadvantages Of The Ketogenic Diet



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Harbstreet says those eating pescatarian typically have two or more seafood meals per week. The remainder of the meals and snacks are plant-based and are similar to a Mediterranean-style of eating. The American Heart Association AHA recommends eating at least two fish meals a week in order to consume ample omega-3 fatty acids, which promote cardiovascular health. Other people may opt for a pescatarian diet out of ethical concerns and a desire to avoid eating meat, particularly from livestock or poultry.

Then, there are potential environmental benefits. While seafood does have a smaller carbon footprint than livestock or poultry, there are still concerns regarding overfishing and the fuel efficiency of fishing boats, according to the ocean advocacy organization Oceana. More on that below. The pescatarian diet is not a rigid diet but one that allows for flexibility, says Harbstreet. For instance, while pescatarians generally avoid meat, they may occasionally eat a chicken breast, say, when sharing a family meal.

That said, the following are the typical foods that someone may choose to eat and avoid on this diet. The AHA suggests opting for fatty fish, which include salmon, tuna, sardines, and mackerel. White fish like tilapia and cod are far milder in taste, but also contain fewer omega-3s. Shrimp and scallops also tend to have an easy-to-like flavor, she says. As a resource, Hallissey recommends the Monterey Bay Aquarium Seafood Watch, which features state-by-state downloadable and printable buying guides. Find them here. A May advisory from the AHA published in the journal Circulation recommended two or more seafood meals per week in order to reduce the risk of heart disease , stroke, sudden cardiac death, and congestive heart failure.

Luckily, fish and shellfish are actually relatively simple to prepare. As many as 36 percent of people consume fried foods daily. The current recommendation from the AHA is at least two servings of fish per week. The benefits of eating quality, unfried fish outweigh mercury risk. If you are concerned, consume lower-mercury fish. Pregnant women are falling short on fish, with about 50 percent eating fewer than 2 ounces per week on average, according to the U.

A pescatarian diet is a well-rounded diet that focuses heavily on plant foods and includes the recommended amount of weekly seafood intake. If you have any concerns or have eliminated entire food groups while on this diet, speak with a registered dietitian or your doctor to see if you may need to be examined for any nutrient deficiencies. They might surprise you. Upon detection, it will release plant-based citronella fragrance into the air.

The Cornell University study found that all dog owners found citronella collars to be effective at reducing or stopping nuisance barking, and many preferred them over the electric shock collars. Citronella bark collars are also used in several stray and pet adoption organizations to help control excessive barking. However, the design of most citronella collars poses a problem. Ultrasonic bark collars also have a microphone, and emit a high-pitched sound that is imperceptible to humans and irritating to dogs.

Some systems have two tones—one to reward positive behavior and another to indicate negative behavior—but most just have one. Ultrasonic bark collars are also often paired with electronic shock collars to deliver first a sound, then a shock if the behavior continues. Of the three types of bark collars, the ultrasonic bark collar is the one with the least amount of corroborating research. Why Use a Bark Collar? Katherine A. Houpt, V. Houpt describes the type of dogs whose owners typically purchase bark collars as "nuisance barkers. Houpt says that behavior modification can help manage nuisance barking, but owners who are not present when barking occurs, unwilling or otherwise unable to correct the dog may choose to try a bark collar.

Many dogs bark for a specific purpose, and barking can usually be resolved without resorting to a bark collar. The SPCA considers them inhumane and never to be used. Craig Mixon, who authors BarkingDogs. With habituation, the more the dog wears his citronella collar, the less well it will work, and the less effective it will ultimately be. Dogs may learn to circumvent the citronella collar, barking and then backing up so as not to smell the citronella or barking excessively until the citronella supply is exhausted. Mixon writes that the best way to circumvent habituation is to alternate the use of citronella and electronic collars and to use the collar as just one component in an arsenal of training and behavior modification, not the sole training method.

Other dog behavior experts advocate leaving the training collar for short periods of time, never for the entire day. Some dog breeds simply bark more than others. Small terriers and toy breeds are far more likely to bark for non-essential reasons than are retrievers, sheepdogs and St. Other breeds, like terriers, were bred to be active, dig and bark with their hunter owners. Reasons Your Dog Barks Your dog barks for several reasons. It barks as a response to stimuli, like when a stranger approaches or it sees a foreign animal in its territory. This type of barking is most useful for human owners who keep dogs as a form of protection.

Dogs can also bark as a learned response. If a dog barks and then receives attention from you, he learns that barking will help him get what he wants—attention or play. If a dog brings his toy to you, then barks, and you engage in play with the dog, he learns that barking is a good way to initiate play. If this behavior causes you to scold or yell at the dog, he may construe this as reinforcement as well—any attention beats no attention at all.

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